Burlingame Dental Arts in Portland, OR

8 Ways to Manage Dental Anxiety

added on: June 15, 2023

Believe it or not, your dentist in Portland understands that a dental visit can be a stressful and anxiety-provoking experience for some patients. However, avoiding dental visits altogether can lead to more serious dental problems down the line. That’s why we offer techniques and strategies to help you manage dental anxiety and have a stress-free visit.

Reduce Stress at Your Dental Visits

  • Communicate: One of the best ways to manage dental anxiety is to communicate your fears and concerns with your dentist in Portland. This will allow us to work together to create a plan to ensure you feel comfortable and informed throughout your visit.
  • Take Deep Breaths: Practicing deep breathing exercises before and during your dental visit can help calm your nerves and reduce stress. Take deep breaths in through your nose and out through your mouth, focusing on slow, even breaths.
  • Try a Distraction Technique: Distracting yourself during your dental visit can help take your mind off the procedure. You can listen to music, bring a stress ball or fidget spinner, or watch television during your appointment.
  • Visualize Something Positive: Visualizing a positive experience during your dental visit can help reduce anxiety. Imagine yourself in a calm and peaceful environment, and visualize the procedure going smoothly.
  • Ask About Sedation Dentistry: For patients with severe dental anxiety, sedation dentistry may be a good option. This involves the use of medication to help you relax and feel more comfortable during your dental visit.
  • Choose a Comfortable Environment: Choose a dental practice that makes you feel comfortable and safe. At our dental office in Portland, we strive to create a welcoming and friendly environment for all of our patients.
  • Bring a Supportive Person: Bringing a friend or family member with you to your dental visit can provide emotional support and help you feel more at ease.
  • Schedule a Consultation: If you’re feeling particularly anxious about a dental procedure, consider scheduling a consultation with your dentist beforehand. This will give you the opportunity to discuss your concerns and ask any questions you may have.

Know that your dentist and entire dental team are committed to helping our patients manage dental anxiety and have a stress-free visit. Our team is trained to work with anxious patients, and we will take the time to listen to your concerns and create a plan to ensure you feel comfortable and informed throughout your visit.

If you’re struggling with dental anxiety, don’t let it prevent you from getting the dental care you need. Contact a dentist near you to schedule an appointment to learn more about techniques and strategies for managing dental anxiety.